29 Period Week Recipes + Tracking Guide (BONUS)

When it comes to nutrition during the menstrual cycle, we often give in to cravings during the premenstrual phase without thinking about what our bodies truly need, especially during menstruation.

This cookbook encourages you to explore how various ingredients impact your energy, mood, and symptoms. By tuning into these signals, you can make informed choices that align with your body’s natural rhythms.

What You Get:

• 29 Exclusive Full Meal Recipes (usually kept only for 1:1 coaching clients)
  • Five-Day Period Week Meal Plan (15 Full Meal Recipes)
  • Five Day Estrogen Detox (9 Full Meal Recipes)
  • My Five Go-To Recipes
  • Grocery Lists for all meals
• 35 Snack Ideas
• PLUS: 10 Period Week Teas, Lattes and Cocktails

And as a thank you for getting our first cookbook, I'm adding my Period Tracking Guide ($125 Value) completely FREE!!